Since my last weigh in I have struggled a little bit with my food intake. Mostly it has revolved around my snacking and my portion sizes. Whenever I have made something to eat I almost always would eat a little extra and not add it to my tracker. For example if I was measuring out some cereal I was take a small handful and toss it back or if I was having popcorn an extra handful before and after I weighed it out became the norm this week. I have done this before, but this week it was happening more and more. I am not stressing about it; I mean shit happens and I would rather eat a little extra popcorn or an extra triscuit or two than binge on sugar and candy as the old Dean would do. With regards to my portion size, I have just been eating a little more and allowing my calories to go above my daily limit, but not by much. Some days it’s by 50 calories and another day it was like 200, but at the end of a week it all adds up. The one positive in all this is my running has come back on line and being able to get back to my regular routine allows me to be able to at least put a dent into some of those extra calories.
3/12/15 official weigh in
Total loss from heaviest: 140.5 lbs
Current BMI: 27.6 (overweight)
Like the Wednesday Weigh In my long run day has changed as well. In my training plan for the GCM Owens Corning Half Marathon I had an 8 miles to knock out. We have finally gotten out from under old man winter and a pre-spring warm up is on. Mandy had the day off from work as well, so we took advantage of the time to sleep in. After we got up we were playing with the dogs and enjoying the morning as I waited for the sun to kick in and warm things up a bit. While we were playing around I snapped a cool shot of our older dog Widdle enjoying the warm sun spot in the kitchen.
The run went alright, but could have been better. I had strength training yesterday and it was all about my weak hamstrings, and boy did they pay the price. I was sore all day yesterday and I could still feel it this morning. The first six miles were fine, but my hamstrings were letting me know they were not happy. Miles seven started off with a climb up an overpass, and about half way up I got some pain in the outside of my "bad" knee. I immediately slowed to a walk till I reached the top before I got back in running stride for the decent down. From that point on I had some light tightness and very mild pain for the remainder of the run. My physical therapist warned me that this would occasionally happen until the strength in my legs have built up and are use to all this. Anyway it was great to get outside to run and off that wretched treadmill. #deathtothetreadmill