6/25/14 official weigh in
Change: -.5 lbs
Total loss from heaviest: 129 lbs
Current BMI: 29.4 (overweight)
Today's long run went great and I finally feel like I am back to my old self again. I can tell I still need a few more miles to feel completely back to where I was, but today was great. This was the first time I have gone past the 6 mile mark in weeks and my knee did not disappoint. My father-in-law wanted to go out with me, but only wanted to do 4 miles so he ran the first 2 with me and then turned around and headed back as I kept on going. It was pretty humid but with the overcast skies and a light breeze it was still bearable. Looking at my pace breakdown, I accomplished exactly what I wanted to do. I started off nice and slow; slowly building my pace each mile feeling good and strong all the way through, just in time for the start of marathon training!