Here are my splits from my watch.
So for a little comparison of my times here is my current 5K PR
28:02 @ 9:01 per mile avg
I knocked a little over 2 minutes off my overall time
Here is my time from this race one year ago
33:27 @ 10:46 per mile avg
I knocked between 7 and 8 minutes off my overall time
Last year I weighed in at 259 lbs and this year I was 198.5 lbsObviously my weight had a lot to do with my speed increase, but I have put in a lot of hard work getting ready for Ragnar and the Glass City Half Marathon and it defiantly paid of today!
Here are a few more pictures from the event
|I even beat the guy with the crazy pants!!|